What It Was Like To Run My First 50K
From a certain run streaker perspective, the 50K is nothing short of a completely mad idea. Although I only run my minimum of one daily...
Squash Injury At It's Base
The reason repetitive stress seems to be winning out with impact activity begins with the forces of impact, and our loading response. Groun
Running in The Rain. Keeping to Intentions Brings Unexpected Reward.
While I may want or need to take a day off from what I plan to do, it’s never a sound decision to take a day off entirely from the intention
Will It Make You Happy? A New Years Question to a Run Streaker
I’ll start with my run streak story, after all, most people wonder why I run every single day. What if I’m sick, injured, need rest, have a