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BOOTCAMP CONTINUES STRONG!
New and Old Locations!

MONDAY, WEDNESDAY at 9am

I'm pleased to announce my NEW INDOOR LOCATION!

While we love being in nature and the fresh air, it's also nice not to worry about the elements.

Join me at FOCUS FORWARD STUDIO

4283 Montgomery Drive, Santa Rosa

Follow this link to our website for schedules, price menus, and to make a booking.

We also offer stretching, yoga, pilates, barre and dance.

All levels are welcome and there are NO Membership fees,

and you honestly can't find this kind of welcoming pricing anywhere else.

See you soon.

OUTDOOR FRIDAYS at 9am

It's ON!

Join us for this all-levels, one-hour,

workout in the great outdoors.

We use fun equipment and utilize different formats to keep it fresh each time.

With a limited number of participants you get

full trainer attention and lots of camaraderie!

  Each workout is created with the needs of the people attending class.

We work in a variety of modalities for an engaging & fun session!

*Bring your own mat, towel & plenty of water*

$20

Reservations are required

707-849-5830 or fitnessbybirgit@comcast.net

Please try to make your reservations as early as possible.

Morning of or late night, please send a text.

Please await confirmation for all reservations.

It is at that time you will also receive the address (thanks for understanding, as it is a private yard).

IMPORTANT! So we can maximize our time and get started right away,

if you are a new client, please print out 

the Informed General Consent Form and the Medical History Form

to bring along with you.

Click on the Doc links below to download.

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