Since first experiencing the joys of teaching in 1990, obtaining a Masters degree in Education in 1997, and transitioning fully into fitness education in 2016, there is nothing that has been more inspiring and made me feel more mission-driven than my

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Certification as a Thermalist® Instructor.

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For many years my husband and I have been avid users of cold immersion therapy.

I'm not sure when it started, but I know that back in 2016 when we ran the Marine Corp Marathon we HAD to find a cryotherapy salon while traveling to accompany our efforts.

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But cold therapy isn't just for athletes, there's A LOT more to it,

and it is much more accessible than many people think.

Cold therapy also doesn't have to happen in an expensive & environmentally unfriendly cryochamber.  It doesn't require special equipment at all.

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Furthermore, Cold AND heat, in partnership with the proper breathing techniques,

and even in concert with nature, provide more than just muscle relief after a workout.

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The benefits of Contrast Therapy offer us the opportunity to

lower stress, increase resilience, combat obesity, and prevent the many lifestyle diseases

that are ever more prevalent in our world today.

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As a Thermalist® Master Instructor,

I provide the knowledge of biochemistry and physiology to bring this new fitness form to you.

Safely.

 

With science, I will guide you through an exciting process, one where you experience something that seems like magic in the way it elevates your mood and motivation.

I will help you find a practice that suits your life and helps you destress and feel connection as you navigate and steer your mind and body into greater sync.

I know.  This does sound great. 

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I can't wait to help you enjoy what I have been staying young with for years.

Please get in touch.