So you've heard of Cold Plunging, or Winter Swimming, and you've mingled with a sauna here and there.
Now let's take your practice, and turn your curiosity in contrast therapy, into a place that brings your fitness to a whole new level.
This is me
I am honored to have studied with Dr. Susanna Søberg,
world-leading researcher in contrast therapy and metabolism.
This is the only SCIENCE-BASED thermal therapy education in the world.
What are the goals of Contrast Therapy?
I ' M G L A D Y O U A S K E D...
This is my vision
As Thermalist® Instructors,
we have a vision of a world free from preventable diseases using natural stressors.
-adaptation and resilience by lowering inflammation in the body and brain
-naturally improve physical and mental health
-reduce the risk a future overshadowed by medical overuse and abuse
HOW?
BY SAFELY PUTTING THE FOCUS ON THE PROVEN BENEFITS OF COLD EXPOSURE, HEAT EXPOSURE, AND MINDFUL BREATH WORK.
WHY?
Society has been tricked into thinking that there is external magic in a pill form to cure us. But this actually pushes us further into increased stress, obesity, and mental & physical disease. People tend to wait for cures and look for a quick fix. In this misguided process, they lose sight of their own power to heal from within.
We all want to live a long life. And we want that lifespan to include the best HEALTHspan too.
YOU have the power, along with everything nature provides you, to drive your health toward your body's best potential.
Your deliberate action is the most powerful of all. Getting there is rewarding, exhilarating, and connects you to your own body and mind.
Contact
Offerings include:
✼Guided practices for individuals and small groups
✼Consultations in protocols for optimal living
✼Seminars
I can't wait to get in touch!
Birgit Sacher, Thermalist® Instructor
707.849.5830
Located in the beautiful Sonoma County Wine Country, CA